Steamed Barramundi is a quick way to cook the fresh fish, without the need for oil, and it keeps food moist and flavoursome. It brings out the mild flavour and extremely moist texture in the fish.
Pan fried abalone recipes for abalone steaks are popular on the Pacific coast of the USA. This recipe is inspired by the way abalone steaks are prepared. This dish brings out the flavour of the abalone and puts this jewel of the sea in centre position.
Coral trout is a striking looking fish with its blue spots against a red skin. It presents beautifully as a whole fish and the sweet, white flesh marries well with the Mediterranean flavours in this dish.
Moreton Bay Bugs are easy to prepared especially when bought cooked. The brown rice gives this dish a lovely nutty flavour, which is enhanced by the almonds and sesame oil. It’s a healthy substitute for lunch or dinner!
The rich flavour of the pippie meat marries beautifully with the black bean sauce and chilli in this classic pipi recipe.
An amazingly fresh combination of citrus and that beautiful oyster creaminess.
Marron, the most impressive of Australia’s freshwater crayfish, turn a strikingly bright red when cooked and make an impressive BBQ entrée or main course served with this simple butter. They can also be cooked under an overhead grill or in a 200ºC oven.
This is an easy dish to barbecue for a crowd. The swordfish can be put in the marinade several hours ahead of time and any Mediterranean-style vegetable can be used including eggplant, capsicum and onion.
There is nothing more delicious than healthy fresh, home-cooked seafood. Prawns provide a healthy dose of Omegas 3s and healthy fats but they can also easily bump up the protein content in your meals. One King Prawn packs over 10g of protein!
This is a dish that’s on every pub and club menu … sadly what’s served often resembles greasy, deep-fried rubber bands! This is a family favourite yet simple to make and would leave everyone wanting more!
One of the best ways to warm up during winter is this Chickpea and prawn stew. This tasty recipe is healthy and perfect enjoyed with the whole family. This dish will definitely leave you feeling cosy!
An easy, and quick dinner idea. Deliciously creamy crab meat and mouth watering asian herbs and spices wrapped in a fluffy egg mixture. Dinner (or any other meal) made healthy and easy.
Experience the freshness of the fish markets at home