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3 Simple Seafood Marinades

 

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3 Simple Seafood Marinades

Looking to achieve flavourful fish on short notice? The secret is good marinades, and these three are a must try!

For the marinades, simply mix the ingredients up, toss it in with your chosen choice of protein (fish, prawn cutlets, scallops), and stick it the fridge and allow to soak up the flavour.

Note:

As fish is delicate, avoid leaving citrus-based marinades on the fish for more than 10 to 15 minutes. The acid in lemons or limes will ‘cook’ the fish if left in for too long.

You can now shop for over 200 seafood products online, let us deliver to your door so you can start marinating! Browse our website at Manettas Seafood Market – simply enter your suburb and you will see hundreds of products available in your area.

INGREDIENTS

 

 Chipotle Lime Marinade

  • 2 tbsp Olive oil
  • Juice of lime & lime zest
  • 1 Garlic clove, finely minced
  • 1 tsp Paprika
  • 1/2 tsp Chilli Powder
  • 1/2 tsp Salt & Pepper
  • 1 Chipotle chilli

METHOD

Step 1

Combine the olive oil, lime zest and juice, garlic, paprika, chilli powder, salt and chipotle chilli in a food processor and blend until smooth.

Step 2

Pour sauce over fish and allow to marinate for 10 – 15 minutes.

INGREDIENTS

 

Honey, Garlic & Soy Marinade

  • 2 tbsp Soy Sauce
  • 1 tbsp White Vinegar
  • 1 Garlic clove, finely minced
  • 2 tbsp Honey

METHOD

 

Step 1

Combine, soy sauce, white vinegar, garlic & honey in a bowl. Whisk together until well combined.

Step 2.

Pour sauce over fish or prawns and allow to marinate for 30 minutes.

INGREDIENTS

 

Lemon, Garlic & Chilli Marinade

  • 2 garlic cloves, finely minced
  • 1 lemon, juiced & zested
  • 1 tsp chilli flakes
  • 4 tsp thyme leaves, finely chopped
  • 6 tbsp olive oil
  • Salt

METHOD

 

Step 1

Whisk together the garlic, lemon juice & zest, chilli flakes, thyme, olive oil and salt.

Step 2.

Once well combined, drizzle sauce over your choice of fish or prawn and allow to marinate for 10 – 15 minutes.

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