Crab Omelette


Seedoflife Health

by Seedoflife Health

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Serves2 serves
Prep time10 minutes
Cook time5 minutes
Ready in15 minutes

How to Make a Healthy and Tasty Omelette?

An easy, and quick dinner idea. Deliciously creamy crab meat and mouth watering asian herbs and spices wrapped in a fluffy egg mixture. Dinner (or any other meal) made healthy and easy. Be creative with your flavour combinations and substitute crab meat with prawns. Follow this simple recipe to make the perfect omelette! You can order seafood online today with Manettas Seafood Market and have it delivered to your door!

Recipe by Christiana Argyrou from Seedoflife Health


Crab mixture

  • 500g cooked crab meat
  • 3 shallots chopped finely
  • ½ tsp chilli paste
  • 1 fresh chilli finely chopped
  • ½ tsp ginger paste
  • 1 tsp soy sauce
  • 1/2 tsp sesame oil


  • 6 eggs, lightly beaten
  • 1 tsp sesame oil
  • 1 tbsp soy sauce


  • 3 shallots finely chopped
  • ½ cup bean sprouts
  • ¼ cup coriander leaves, roughly chopped
  • 2 medium fresh chillis finely chopped
  • Salt and pepper to season


Step 1

Finely slice chilli and shallots and stir in a bowl with the crab meat, chilli, chilli paste, ginger paste, 1 tsp soy sauce and 1/2 tsp sesame oil. Set aside.

Step 2

Lightly beat the eggs and stir through soy sauce and sesame oil.

Step 3

Place a medium non-stick pan on low to medium heat, once the pan is heated add the egg mixture and distribute around the pan.  Once the egg begins to cook gently move the uncooked areas around the pan so they can cook.

Step 4

Once the egg is cooked, no runny liquid visible, remove from the pan and place on a plate.

Step 5

Scatter the crab mixture onto one half of the egg and add ⅓ of the additional shallots, chillies and bean sprouts.  Gently fold the egg over the crab mixture and garnish with remaining shallots, chillies and bean sprouts.  Salt and pepper to season and drizzle a few drops of soy and sesame oil.

Step 6

Serve with steamed green beans and broccolini.


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