An easy, and quick dinner idea. Deliciously creamy crab meat and mouth watering asian herbs and spices wrapped in a fluffy egg mixture. Dinner (or any other meal) made healthy and easy. Be creative with your flavour combinations and substitute crab meat with prawns. Follow this simple recipe to make the perfect omelette! You can order seafood online today with Manettas Seafood Market and have it delivered to your door!
Recipe by Christiana Argyrou from Seedoflife Health
Finely slice chilli and shallots and stir in a bowl with the crab meat, chilli, chilli paste, ginger paste, 1 tsp soy sauce and 1/2 tsp sesame oil. Set aside.
Lightly beat the eggs and stir through soy sauce and sesame oil.
Place a medium non-stick pan on low to medium heat, once the pan is heated add the egg mixture and distribute around the pan. Once the egg begins to cook gently move the uncooked areas around the pan so they can cook.
Once the egg is cooked, no runny liquid visible, remove from the pan and place on a plate.
Scatter the crab mixture onto one half of the egg and add ⅓ of the additional shallots, chillies and bean sprouts. Gently fold the egg over the crab mixture and garnish with remaining shallots, chillies and bean sprouts. Salt and pepper to season and drizzle a few drops of soy and sesame oil.
Serve with steamed green beans and broccolini.
A quick and easy way to get all your omega goodness in a a delicious, light meal.
An Quick and easy way to create Fish Tacos that pack some great flavour.
Summer perfection with this Rice Noodle King Prawn Salad with fresh lime
Moreton Bay Bugs are easy to prepared especially when bought cooked. The brown rice gives this dish a lovely nutty flavour, which is enhanced by the almonds and sesame oil. It’s a healthy substitute for lunch or dinner!
This whole recipe can be made in less than 10 mins with Cooked or Green Prawns
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Experience the freshness of the fish markets at home