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Entertaining

Chickpea and Prawn Stew

 

Seedoflife Health

by Seedoflife Health

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Prep time: 15 mins

Cook time: 20 mins

Total time: 35 mins

 

Servings: 4 people

 

INGREDIENTS

 

  • 2 tbsp olive oil
  • 1 can peeled tomatoes
  • 1 can chickpeas, drained and washed
  • 6 cherry tomatoes
  • 1 large carrot, sliced
  • 1 onion, finely diced
  • 2 cups vegetable stock
  • 1kg peeled king prawns
  • 1 fresh chilli, chopped
  • 2 garlic cloves, finely chopped
  • 1½ tsp paprika
  • 1 ½ tsp ground cumin
  • 2 tbsp fresh mint, to serve
  • 2 tbsp fresh parsley, to serve
  • 1 lemon
  • Salt & pepper to serve

METHOD


Step 1

Saute the onions and garlic in the olive oil on medium to low heat. Add the carrot and cook until softened.

Step 2

Add the canned tomatoes, cherry tomatoes and vegetable stock and spices. Combine well and simmer on low heat for 5 minutes or until the sauce begins to thicken.

Step 3

Add the chickpeas and simmer, then add the prawns and simmer for another 5 minutes or until cooked through.

Step 4

Squeeze in the lemon and season with salt and pepper

Step 5

Serve sprinkled with fresh chopped mint and parsley, and a slice of sourdough!

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