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Vegetable Stuffed Grouper

 

Seedoflife Health

by Seedoflife Health

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Grouper is a low calorie fresh water fish that is high in protein and many other vitamins and minerals, including large amounts of vitamin D, iron, magnesium and B-vitamins, all vital for healthy function of the body.

Prep time: 30 minutes

Cook time: 45 minutes

Total time: 1 hour and 15 minutes

 

Servings: 8 – 10 people

 

INGREDIENTS

Grouper & Vegetables

  • 5kg whole grouper, scaled and cleaned
  • 2 lemons, juiced
  • 3 tbsp olive oil
  • 2 carrots, chopped into small pieces
  • 3 celery stalks, chopped into small pieces
  • 1 punnet cherry tomatoes, cut in half
  • 1 spanish onion, chopped finely
  • ½ bunch shallots, chopped into small piece
  • 6 garlic cloves, crushed
  • Salt and pepper to season

Garnish

  • ¼ bunch fresh mint leaves
  • ¼ bunch continental parsley
  • 1 lemon, cut into wedges.

METHOD

Step 1

Turn the BBQ on medium heat.

Step 2

Chop the vegetables, onion, shallots and garlic, and set aside.

Step 3

Place the fish onto a large piece of aluminium foil.

Step 4

Rub the fish with crushed garlic, olive oil and lemon juice, then start to stuff the fish with the vegetable, shallots and onion. Place some onion on the top and any vegetables that cannot fit into the fish.  Cover the fish tightly with aluminium foil.

Step 5

Place the fish on the BBQ and close the lid.

Step 6

Place the fish on the BBQ and close the lid.

Step 7

Open the aluminium foil and garnish the fish with lemon, salt, pepper, mint leaves and parsley leaves.

Step 8

Serve with roasted potatoes and cucumber, tomato and lettuce salad.

 

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