Groper is a low calorie fresh water fish that is high in protein and many other vitamins and minerals, including large amounts of vitamin D, iron, magnesium and B-vitamins, all vital for healthy function of the body. Barbecuing is a great technique used to cook fish, it produces the most melt-in-the-mouth flakes with a beautiful smokey flavour. Make sure to wrap the fish in foil to keep it extra soft and juicy. Serve the groper with a bowl of roasted potatoes, salad and a glass of something chilled. You can order whole fish online today with Manettas Seafood Market and have it delivered to your door!
Recipe by Christiana Argyrou from Seedoflife Health
Grouper & Vegetables
Turn the BBQ on medium heat.
Chop the vegetables, onion, shallots and garlic, and set aside.
Place the fish onto a large piece of aluminium foil.
Rub the fish with crushed garlic, olive oil and lemon juice, then start to stuff the fish with the vegetable, shallots and onion. Place some onion on the top and any vegetables that cannot fit into the fish. Cover the fish tightly with aluminium foil.
Place the fish on the BBQ and close the lid.
Open the aluminium foil and garnish the fish with lemon, salt, pepper, mint leaves and parsley leaves.
Serve with roasted potatoes and cucumber, tomato and lettuce salad.
Steamed Barramundi is a quick way to cook the fresh fish, without the need for oil, and it keeps food moist and flavoursome. It brings out the mild flavour and extremely moist texture in the fish.
Learn how to fillet a fish just like the experts. Follow our easy to follow guide and you will be filleting in no time.
This recipe is crunchy and melty-middled deliciousness. Nothing beats a delicious crispy skinned Hiramasa Kingfish with a side of simple garlic greens!
Try this Asian inspired Barramundi with Chilli and Lime. Packed with full of flavour which the whole family will love.
Coral trout is a striking looking fish with its blue spots against a red skin. It presents beautifully as a whole fish and the sweet, white flesh marries well with the Mediterranean flavours in this dish.
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Experience the freshness of the fish markets at home