This Coral trout recipe is combination of a striking looking fish with its blue spots against a red skin and a beautiful rich sauce. It presents beautifully as a whole fresh fish and the sweet, white flesh marries well with the Mediterranean flavours in this dish. You can order seafood online today from the best online fish market – Manettas Seafood Market and have your fresh seafood delivered to your door!
Recipe supplied by Sydney Seafood School.
Visit www.sydneyfishmarket.com.au/seafood-school/about-sss for more great seafood recipes and cooking tips, answers to frequently asked seafood questions and the full program of Sydney Seafood School cooking classes at the Sydney Fish Market
Preheat the oven to 200ºC.
Heat half the olive oil in a saucepan. Add the garlic and cook for 1 minute, add the rosemary, bay and olives and cook for a further minute. Then pour the wine and bring to the boil. Add the tomatoes, parsley, salt and pepper, return to the boil, reduce heat and simmer for 10 minutes.
Meanwhile peel and dice the potatoes and place in a heavy roasting dish. Add remaining olive oil, salt and pepper and toss well to coat. Bake for 10 minutes.
Wipe the belly cavity of the fish thoroughly with a clean damp cloth to remove any trace of blood. Score both sides of the fish with 3 or 4 angled cuts through to the bone.
Remove roasting dish from oven and push potatoes to the sides of the dish to make space for the fish. Place fish in dish and spoon the tomato sauce over the top. Return roasting dish to oven and bake for a further 30-40 minutes, until the flesh flakes easily when tested with a fork.
This recipe is a simple, delicious and perfect for entertaining a group of friends. It’s flavours are fresh and light.
Steamed Barramundi is a quick way to cook the fresh fish, without the need for oil, and it keeps food moist and flavoursome. It brings out the mild flavour and extremely moist texture in the fish.
You don’t have to go to a fancy restaurant to enjoy fancy food. Just some good produce and a little love and you can feel like you are at a michelin star restaurant. This tasty crusted tuna recipe is nutritious and perfect for a weeknight meal!
It may seem like a simple concept, however better to be safe than sorry right! Keep your seafood in the best condition it can be.
Discover the secret to making light and crisp battered fish in the kitchen.
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Experience the freshness of the fish markets at home