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Prawn Spaghetti Squash Buddha Bowls

 

Food Fitness Fashion

by Food Fitness Fashion

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Buddha Bowls filled with a fresh Prawn Spaghetti!

Prawn Spaghetti is a crowd favourite but finding a way to put that extra special twist on it can be difficult. Healthy food and easy to cook food do not normally stand in the same sentence together. This seafood recipe will be one of your favourite prawn recipes to go to on a nightly basis. Full of fresh seafood, this healthy recipe is also easy too cook.

Visit www.food-fitness-fashion.com for more healthy recipes.

INGREDIENTS

 

  • 2 x Medium Spaghetti Squash
  • tbs Coconut Oil
  • Medium Sweet Potato
  • Half tsp Smoked Paprika
  • 1/4 tsp Salt
  • Half tsp Black Pepper
  • Sprinkle or tsp Cumin
  • 1/2 tsp Coriander Seeds
  • 1 Red Chilli
  • 6-8 King Prawns (3-4 per bowl)
  • 4 Garlic Cloves
  • Extra Virgin Olive Oil
  • Pinch salt
  • Cracked Black Pepper (to flavour)
  • 2 Spring Onions

METHOD

 

Step 1

Preheat the oven to 200 degrees Celsius, fan forced. Heat a BBQ to 180 degrees Celsius.

Step 2

To prepare the prawns, crush the garlic, salt, oil and pepper into a bowl and mix. Spread evenly on the prawns and allow to marinade for at least an hour.

Step 3

Prep your Spaghetti Squash by cutting each in half, and removing the seeds. Rub each squash with 1/4 tsp coconut oil. and plus skin down on a baking tray, prepped with baking paper.

Step 4

Meanwhile, use a mortar and pestle to grind together the paprika, salt, black pepper, cumin, coriander seeds and chilli. Sprinkle this mixture evenly over the four spaghetti squash halves.

Step 5

Chop the sweet potato into 2cm x 2cm squares, and mix in a bowl with the remaining coconut oil. Spread evenly on a lined baking tray.

Step 6

Bake both the sweet potato and spaghetti squash for 20-30 minutes.

Step 7

Once the spaghetti squash is cooked, use two folks to ‘fluff’ (or grate) the insides to resemble spaghetti consistency. Keep the spaghetti squash fluff inside its skin. This will be the bowl for your meal!

Step 8

Grill the prawns on a hot BBQ for approximately 2 minutes per side, or until pink and curled slightly.

Step 9

To prepare the dish, scrape the spaghetti squash to one side of the spaghetti skin bowl. Fill the other side with the sweet potato. Top with 3-4 King Prawns, and the cooked marinade. Sprinkle with the cut up spring onions, and enjoy!

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