This Mediterranean inspired whole fish recipe contains just a few key ingredients. A simple and light dish made in less than 30 minutes. Baked NZ Flounder with cherry tomato, olive and herbs is a delicious way to make the most of this fresh NZ flounder. Serve it up for yourself or repeat method for multiple servings.
Why not shop New Zealand Flounder today to make your own baked fish at home- browse on our website at Manettas Seafood Market – simply enter your suburb and you will see hundreds of products available in your area
Preheat oven to 200°C. Line a large baking dish with baking paper.
To prepare the flounder – wash under cold water, then pat dry with paper towels.
Using a sharp knife, on the dark coloured skin, make 2-3 slashes on one side of the fish, then make another 2-3 slashes on the other side, in the other direction.
Place flounder in prepared baking dish with:
Squeeze over lemon juice,
Dash of salt and pepper
Cover with foil
Bake for 18-20 minutes or until flesh flakes when tested with a fork.
Scatter with parsley and serve
Experience the freshness of the fish markets at home