Panko Crumbed Ling Fillet Recipe


Seedoflife Health

by Seedoflife Health

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Serves6 serves
Prep time15 minutes
Cook time15 minutes
Ready in30 minutes

Want to learn how to cook ling fish fillet recipe?

This is a simple yet great way to cook fish fillet. Ling fillet is family friendly and comes completely boneless and skinless. Making your own crumbed fish fillet at home is easy, and it is also a tasty way to get your kids to eat fish. Enjoy this panko crumbed ling fillet recipe any day of the week. The crunchy exterior and the flakey interior of the fish are perfect complements.

You can now shop ling fish fillet and recreate this recipe at home. Browse on our website at Manettas Seafood Market – simply enter your suburb and you will see hundreds of products available in your area.

Check out our full range of fish fillets on our online store.

Recipe by Christiana Argyrou from Seedoflife Health


  • 6 ling fillets, medium to thinly sliced (Ling fillets can be substituted with Whiting Fillets)
  • 250g Panko crumbs
  • 2 eggs beaten
  • ¼ bunch flat leaf parsley, finely chopped
  • 2 tbsp parmesan cheese, finely grated
  • 1 tbsp mixed black and white sesame seeds
  • ½ tbsp unsalted butter
  • Salt and pepper to season
  • 1 lemon, cut into quadrants


Step 1

Wash the fillets with cold water and pat down with a paper towel.

Step 2

In a shallow bowl combine the panko, parsley, sesame seeds, parmesan cheese, salt and pepper.

Step 3

In another shallow bowl, combine the beaten egg.

Step 4

Coat the fish in the egg and then coat it with the dry mix, making sure the fish fillets are firmly coated.

Step 5

Place a large frying pan with butter on medium heat. Once the butter begins to heat, place the fish on the pan.  Cook on each side for 2-4 minutes, or when brown and crispy.

Step 6

Remove fillets and place them on a plate. Avoid layering the fillets on top of each other.

Step 7

Serve with charred greens and lemon.


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