This is a culinary favourite. Straight from France, the home of deliciously, humble food. Fish stew is a warming and nutritious food. Fish and seafood is loaded with omega-3 fatty acids, which help reduce inflammation and protein for healthy muscles and bones. This is one all your guests will enjoy, as well as your gut! You can order fresh Seafood online today with Manettas Seafood Market and have it delivered to your door!
Recipe by Christiana Argyrou from Seedoflife Health
Vegetables and spices
Chop and prepare the vegetables.
Clean the mussels and vongole if not already clean.
In a large pot, sautee the onion and garlic with a drizzle of olive oil on medium heat.
Once the onion and garlic have browned, add the fennel, parsley, tomato, fish stock, vegetable stock, water, parsley, tomato salsa, olive oil, white wine, paprika, bay leaves, fennel seeds, chilli flakes to the pot, set the heat on low to medium. Stir all the ingredients and simmer for 5 minutes.
Add washed seafood to the stock and mix through all the ingredients. Add lemon juice and salt and pepper. Leave to simmer, for approximately 45 minutes, frequently stirring the mixture and season if needed.
Separate bouillabaisse evenly. Serve with crusty bread, parsley and lemon wedges. Enjoy!
$28.99 per kgMix will change pending seafood availability
$9.99 per filletMinimum weight per fillet 180gm
$34.50 per trayEach tray contains 4 cleaned urchins
$32.50 per trayEach tray contains 500g
$16.00 per portionEach piece is 150g
Experience the freshness of the fish markets at home