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Bouillabaisse

 

Seedoflife Health

by Seedoflife Health

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This is a culinary favourite. Straight from France, the home of deliciously, humble food. Fish stew is a warming and nutritious food. Fish and seafood is loaded with omega-3 fatty acids, which help reduce inflammation and protein for healthy muscles and bones.

This is one all your guests will enjoy, as well as your gut!

 


Prep time:
 30 minutes
Cook time: 45 minutes
Total time: 75 minutes

Servings: 4 to 6

Ingredients

1 large Snapper fillet

1kg Fresh Marinara mix

0.5kg Green king prawns

0.5kg Vongole

 

Vegetables and spices

1 onion, chopped into pieces

2 garlic cloves crushed

Olive oil for sauteeing the onion and garlic

1 fennel bulb, sliced

½ bunch celery stalks, chopped roughly

½ bunch flat leaf parsley, chopped finely

2 tomatoes, chopped

¼ cup tomato salsa

¼ cup olive oil

¼ cup white wine

4 cups fish stock

4 cups water

1 tablet, vegetable stock

1 lemon juiced

2 tsp paprika

2 tsp fennel seeds

4 fresh bay leaves

1 tsp chilli flakes

Salt and pepper to season

Crusty bread, lemon wedges and parsley to serve.

 

Method

Step 1

Chop and prepare the vegetables.

Step 2

Clean the mussels and vongole if not already clean.

Step 3

In a large pot, sautee the onion and garlic with a drizzle of olive oil on medium heat.

Step 4

Once the onion and garlic have browned, add the fennel, parsley, tomato, fish stock, vegetable stock, water, parsley, tomato salsa, olive oil, white wine, paprika, bay leaves, fennel seeds, chilli flakes to the pot, set the heat on low to medium. Stir all the ingredients and simmer for 5 minutes.

Step 5

Add washed seafood to the stock and mix through all the ingredients. Add lemon juice and salt and pepper. Leave to simmer, for approximately 45 minutes, frequently stirring the mixture and season if needed.

Step 6

Separate bouillabaisse evenly. Serve with crusty bread, parsley and lemon wedges. Enjoy!

Recipe by Seedoflife Health (Christiana Argyrou)

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