Poke Bowl have become extremely popular and is perfect for the summer days. It’s easy, delicious and loaded with healthy nutritionist toppings including fresh tuna, brown rice and mixed greens. These healthy poke bowls satisfies light meal cravings and requires no cooking at all.
You can now shop sashimi grade tuna steaks and recreate this recipe at home. Browse on our website at Manettas Seafood Market – simply enter your suburb and you will see hundreds of products available in your area. We would love to see your creations! Don’t forget to tag us on facebook and instagram using #manettascook
Combine tuna, soy sauce, rice vinegar, sesame oil, chilli flakes (optional), spring onions and sesame seeds into a large bowl to marinate.
Keep tuna poke chilled before serving.
Serve tuna poke with hot rice, mixed salad, avocado and seaweed salad in a bowl. Enjoy!
This is an easy dish to barbecue for a crowd. The swordfish can be put in the marinade several hours ahead of time and any Mediterranean-style vegetable can be used including eggplant, capsicum and onion.
An Quick and easy way to create Fish Tacos that pack some great flavour.
Discover the secret to making light and crisp battered fish in the kitchen.
Great texture and a touch of zing to this classic Lemon Herb Crusted Salmon
Summer perfection with this Rice Noodle King Prawn Salad with fresh lime
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Experience the freshness of the fish markets at home