Pan fried abalone recipes for abalone steak are popular on the Pacific coast of the USA. In 1919 ‘Pop’ Ernest Doelter opened the first restaurant on Fisherman’s Wharf in Monterey Bay, California. He specialised in abalone steaks and chowder served in abalone shells, and this recipe is inspired by his way of preparing the steaks. Pop felt that the secret was in pounding them enough to tenderise them, but not so much that they turned to mush.
There are many ways to cook abalone so stay tuned for braised abalone recipe, abalone pasta recipe, and abalone chowder recipes.
Perfect to be cooked with black lip abalone that can be bought live in our online fish market with delivery to your home.
Recipe supplied by Sydney Seafood School.
Visit www.sydneyfishmarket.com.au/seafood-school/about-sss for more great seafood recipes and cooking tips, answers to frequently asked seafood questions and the full program of Sydney Seafood School cooking classes located at the Sydney Fish Market.
Serves: 2 as an entrée
Slice abalone horizontally into 4 steaks. Place between 2 freezer bags (or sheets of ‘go between’) and pound both sides gently with a meat mallet for a minute or 2.
Beat sherry into egg. Season flour with salt and cayenne. Dip abalone slices into egg then into flour, shaking off excess.
Heat butter in a frying pan and, when sizzling, add abalone and fry for about 1 minute each side, until golden
Serve with a squeeze of lemon juice.
This baked whole snapper recipe is perfect when having family and friends over for dinner. Simple ingredients is all you need when cooking this wholesome snapper, this dish leaves you a crispy-on-the-outside and an oh-so-gooey-in-the-middle fish.
Marron, the most impressive of Australia’s freshwater crayfish, turn a strikingly bright red when cooked and make an impressive BBQ entrée or main course served with this simple butter. They can also be cooked under an overhead grill or in a 200ºC oven.
This is an easy dish to barbecue for a crowd. The swordfish can be put in the marinade several hours ahead of time and any Mediterranean-style vegetable can be used including eggplant, capsicum and onion.
There is nothing more delicious than healthy fresh, home-cooked seafood. Prawns provide a healthy dose of Omegas 3s and healthy fats but they can also easily bump up the protein content in your meals. One King Prawn packs over 10g of protein!
This is a super easy, fun, tasty recipe the whole family will enjoy! Pair the fish up with some chips and salad, and lunch or dinner is served.
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Experience the freshness of the fish markets at home